When it Comes to Being a Caregiver, Don’t Be a Martyr…But DO Be a Hero, Especially For Yourself

In the last three posts I’ve given an overview of three important pillars of successful self-care when part of your daily life revolves around caring for a loved one. Put these in place and you can begin to reclaim more of your life for yourself than you thought...

Self-Care is About MUCH More Than Simply Getting Some Rest and Time Off!

In the last two posts I pointed out two very common patterns I have observed in family caregivers, especially those who represent the “first line of defense” in their loved one’s care: How they can fall into such a rut of feeling overwhelmed, burnt out and defeated...

Is this you?

If you’ve been wondering why you haven’t seen a new blog post announcement from me in your inbox for a while? It’s primarily because I’ve been immersed in the exciting process of publishing my new book, Take Back Your Life: A Caregiver’s Guide to Finding Freedom in...