How to Turbo-Charge Your TBYL Experience:

Use this “From Distressed to De-Stressed”
Jump Start Manual to get a head start!

This manual is actually an excerpt from my first book:
Being Well Within: From Distressed to De-Stressed.

It consists of four chapters from the book, specially selected to target the skills you’ll need to help you put some powerful new habits into practice right away.

No matter how hectic your life is, if you use this manual and apply what it teaches, you will start to feel more in control of how well you deal with your day-to-day circumstances.

It’s all about adding a new awareness of these four important areas to your daily thought processes. You’ll find yourself automatically including new self-care in each day, simply because you now have that new awareness.

Click HERE to download the manual and get started!

Still more bonuses to come! Keep watching your email, and make sure to put these practices into daily use so you can take back the areas of your life that are most important to you!