Overwhelmed by Crisis and Struggle Out in the World?  Empowering, In-The-Moment Self-Care Practices to Keep You Strong

Overwhelmed by Crisis and Struggle Out in the World? Empowering, In-The-Moment Self-Care Practices to Keep You Strong

Caregivers – who may not have gotten much true vacation time – must return to “normal” operating mode: constant and intense activity, plus the stress of being responsible for one or more loved ones. Add to this the frequent bombardment by unexpected, stressful news on...