…Do you feel frustrated that your responsibilities prevent you from spending time with your own spouse and kids?
…Do you feel angry that you don’t have enough time in the day to do basic things for yourself?
…Are you stressed-out and struggling to cope with it all?
…Do you feel guilty that you aren’t doing enough?
…Do you resent other family members for not doing more?
…Are you afraid you could get sick from being so overwhelmed and exhausted…and worry about what will happen then?
Take Back Your Life:
The Art of Self-Care
What is “Take Back Your Life: The Art of Self-Care” ?
A relaxed, interactive caregiver education and support group to help you:
- Say goodbye to anger, resentment, guilt and shame
- Get help and support from others, and know that you deserve it
- Find your voice, communicate your needs, and finally feel heard
- Reduce stress and cope with health issues and other limitations
- Set and maintain healthy boundaries with family and others
- Learn how to forgive when things don’t go as expected
- Improve confidence in your decision-making
In a nutshell, it’s the perfect program for you if you’re ready to stop struggling, suffering and settling…
if you’re ready to finally step into your power, and take back YOUR life!
Start by giving yourself the gift of a private one-on-one 20-minute consultation with Loren.
She’ll help you assess what you’re dealing with, and explore what’s possible
for you to take YOUR life from hijacked to handled!
Be sure to grab this opportunity for a private consultation with Loren Gelberg-Goff – you’ll be glad you did! An experienced therapist, workshop leader, speaker and co-author of the book, Being Well Within: From Distressed to De-Stressed, Loren understands your challenges as a caregiver and can help you pinpoint specific ways to solve them. For many this short consultation leads to a discovery that makes a dramatic new sense of freedom possible. The group expands on this, identifying and sorting through difficult feelings and energy-draining habits that many caregivers struggle with. Finally you’ll be able to take back your power to create the life you really want!
As a bonus you’ll also receive Loren’s “Roadmap For Taking Back Control In Your Life,” a step-by-step guide to making changes that once seemed impossible. You’ll also get her de-stressing guided meditation, perfect for starting and ending your day feeling empowered!