Are You Ready to Make a Powerful Commitment to Yourself?
This document will help support you in
being there for YOUNO MATTER WHAT!

Take the time to read it through. Let the words sink in.
When you KNOW it’s time to have your own back, sign your new
“Emotional Freedom Contract With Myself”

After you sign the Contract, print it and hang it on your wall where you’ll see it often. Then save it to your favorite devices so you always have it handy wherever you go.

Refer to it any time you’re tempted to give up on yourself – or about to forget that YOU, and you alone, hold the keys to your healthy boundaries, strong self-esteem and personal power to affect your world,
By calling upon the declarations in this contract, you can turn any situation into an opportunity for self-empowerment and peace of mind.

Go forth and transform your life experience! And please don’t hesitate to email me at
if you have any questions, or if there is ever anything I can do to help you continue to learn, grow and relax!