Esteemed Expert Interview Series
Welcome to the Esteemed Expert Series! I’m so delighted to be sharing with you some interviews from a radio show I had the pleasure to host. In one blog post each month I’ll be bringing you one of my favorite recordings, packed with wisdom and proven resources you can put to use immediately in your own life.
These are such timeless conversations, with such powerful content, that I didn’t want them to just go to waste sitting in the file drawer of history. They contain information that needs to be heard, learned, applied and shared so we can all live healthier, happier lives.
I sincerely hope you enjoy the interviews, and use the valuable tips, tools and practices these amazing experts are sharing with you, to create the life of your dreams!
Today’s Expert: Dr. Carmel-Ann Mania
I’m kicking off the series with an in-depth conversation I had with my wonderful colleague, holistic chiropractor Dr. Carmel-Ann Mania. As I’m sure you know, she is also my co-author on our book Being Well Within: From Distressed to De-Stressed.
In today’s interview, listen closely as we cover a wide range of stress-busting solutions and tips for achieving and maintaining optimum wellness, including:
- a discussion of what exactly stress is, and why it is so dangerous for us to let it accumulate without relief
- supplements and other treatments for helping the body resist and recover from the effects of stress
- specific behavioral suggestions for mitigating stress during the day
- how to release stress at the end of the day to ensure a good night’s sleep
- the growing importance of mindfulness to physiological as well as psychological health
Dr. Mania is one of my top go-to experts for ideas on how to combine nutrition, an awareness of how we use our physical bodies, and an understanding of alternative therapies for renewing and protecting the body, with the emotional self-care practices I teach!
Enjoy this 44-minute audio right here by tapping the Play button below, and be sure to also download it to your favorite device for listening again later!
Click HERE to play and download the interview.
About Dr. Mania:
Carmel-Ann Mania has been helping people heal with holistic chiropractic care for over 25 years. With a doctorate from Palmer Chiropractic University in Davenport, Iowa and Certification in Chiropractic Family Primary Care, her specialties include mind/body connection, pain management, living with chronic disease, and health solutions for people over 40 that include lifestyle counseling, exercise and nutrition. Her website is: www.DrMania.com