Even Small Successes Count

I have heard from many people regarding how hard it is to feel good about their work on improving their self-esteem, living empowered, de-stressing their lives, when the work seems to take so long and improvements seem so small. It is a very common belief that one can...

Procrastination? Maybe it will go away

When I was in school, there was an instructor who told us the most dangerous combination of words in the English language was, “maybe it will go away”.  That is the rationale that many of us use when we don’t want to face  the thought of something...

What Keeps You Up at Night?

There are many things that upset distress and keep us worried… What keeps you up at night?  Let’s start with one of the most common complaints we hear… Worries at and about work…   We welcome your comments, concerns and questions and...